Looking back into my own life I remember several times when I said to myself that I was going to make a decision about something.

Afterwards, thinking that I made it only to break that very same decision down the road for certain reasons. As a result of breaking decisions not only did I slow down my own personal progress but I also felt disappointed in myself for not maintaining my focus. I then got into the habit of breaking decisions and making them, breaking them and making them, breaking them and making them. Okay, you get the picture. It can become a vicious cycle!

Why did I break those decisions in the first place? I believe the main reason was me not associating enough pleasure towards the result of the empowering decision and instead more to breaking it, thus deciding to return to my old and unhealthy habits of action.

The definition of a decision is to decide what you want and then to cut EVERY other option off by keeping that decision. To cut everything else off!

Everyday we make decisions without even realizing it. For example; you get home from work and sit down to watch television. Suddenly after becoming entranced by your favorite show you realize that it's time to get up to perform your workout. You need to make a decision to take a specific action. It's obvious what the right thing to do is since you've already decided to exercise on this day, yet there's a battle going on inside your head.

There's a little devil by your left ear demanding you to put the workout on hold so you can experience the short-term pleasure of your show and relaxation. A little angel by your right ear is commanding you to get up and exercise in order to feel good about sticking to your original decision and continuing to work towards your rapid and permanent fat loss results.

The immediate decision you make will help to transform your body and life! For the first little while you may need to pay extra attention to every situation where you're faced with a decision that can affect your fat loss progress. However, after training yourself to consistently make empowering decisions of action, you'll be able to do this unconsciously on a daily basis since those actions will have become habits of your own.

A Tip From Rich: To participate in this step-by-step component of my Psycho Fat Loss program, simply print off the following assignment and question then write down your answer, or create a text file and type it out as you go.

Your Goal For Step 4: To create new and empowering decisions of action.

As you expose all 10 "Insider" Secret Habits of Action below, you'll write down the pleasurable results that you can expect from making the decision to activate each one. Also, the painful consequences for not making the decisions, or breaking them and resorting back to any unproductive habit of action.

If you find yourself tempted to take that little devil's advice to go against one of those empowering decisions in the future, simply come back to this step in order to remind yourself as to why you made that decision in the first place and the consequence of breaking it. As a result, you'll have a much greater chance of taking the little angel's advice by making that empowering decision instead of acting upon your impulses.